Meatless Monday with Vegan Baked Falafel Salad | Miratel Solutions

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Meatless Monday with Vegan Baked Falafel Salad

Hello and welcome (back) to the Miratel blog and thank you for joining us for another Meatless Monday vegan recipe share. The Meatless Monday pledge aims to reduce meat consumption 15% by eliminating it just one day per week to preserve personal and planetary health. Miratel supports this great initiative and includes it as part of its CSR business strategies to spread awareness of the impact of food choices on our environment.

Tonight for dinner we are making a flavourful twist on a classic dish from the middle east with Baked Falafel Salad. Falafel is a deep-fried ball or patty usually made from ground chickpeas but this recipe is baked and not fried and loses nothing in the cooking translation. It’s satisfying yet light and healthy while being delicious.

This recipe comes courtesy of Sara at Care2 Green Living. Let’s start cooking.

Falafel ingredients

  • 2 cups garbanzo beans, cooked, drained and rinsed
  • 2 tablespoons onion, minced
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 2 tablespoons parsley, chopped
  • 2 tablespoons flour
  • ½ teaspoon cuminvegan-baked-falafel-salad-csr-business-meatless-monday
  • Pinch coriander, ground
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1/ 4 teaspoon baking powder
  • 2 teaspoons extra olive oil for pans and topping


  • 4 cups mixed greens
  • 2 cups romaine hearts, chopped
  • ½ tomatoes, diced
  • 1 carrot, shredded
  • 2 tablespoons purple cabbage, shredded
  • 2 radishes, sliced thinly in half moons
  • ¼ cup red onion, thinly sliced
  • 2 tablespoons clover sprouts
  • ½ cup cucumber, peeled and diced


  • ½ cup tahini
  • 1 cup water
  • 3 tablespoons lemon juice
  • ¾ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic, minced
  • 2 tablespoons parsley, minced


  1. Preheat oven to 350 degrees
  2. In food processor or in a bowl with a potato masher, puree garbanzo beans and all of the falafel ingredients. Spread half of the extra olive oil in an 8”x13” pan and spread the falafel mash out. Drizzle with remaining oil. Bake uncovered for 30 minutes or until browned on the top and soft in the middle. Set aside to cool to room temperature. Once cooled, cut in 2- inch pieces.
  3. Make dressing by mixing tahini with remaining ingredients using a whisk.
  4. Assemble salad greens on plates and layer veggies on top. Add the falafel pieces last and drizzle with dressing.

If you like a little heat in your food, add some hot sauce to the top of the falafel before cutting into pieces or you can add it to the dressing. I added it to the falafel pieces and it provided a nice kick but I like things a little spicy. This meal is sure to become one of your favourites.

If you haven’t already, we encourage you to visit the Meatless Monday website and join us in taking the pledge today. Spread the word at home and at work and promote CSR business initiatives to make your green call centre, office, factory, shop, restaurant or salon even greener.


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Miratel Solutions is a Toronto call centreeBusiness, and letter shop mail house specializing in professional fundraising services including PCI compliant inbound telephone fundraisingoutbound telephone fundraisingonline fundraisinglottery fundraising servicesdonation processing and receipting and direct mail fundraising services. We are committed to our CSR business values in all our business decisions  and advancing the missions of the nonprofits we proudly serve.

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