Meatless Monday with a Happy (Canadian) Vegan Thanksgiving Meal | Miratel Solutions

Pin It

Meatless Monday with a Happy (Canadian) Vegan Thanksgiving Meal

Welcome (back) to the Miratel blog for the Canadian Thanksgiving installment of our Meatless Monday vegan recipe share series. Miratel took the Meatless Monday pledge to support reducing meat consumption 15% by eliminating it one day per week to preserve the health of our planet. We consider our support of this great movement part of our CSR business strategies as it spreads awareness of the impact of our food choices on our environment.

Making your Thanksgiving vegan doesn’t mean you can’t enjoy a flavourful and decadent meal. That’s why today we’re sharing The Best Green Bean Casserole from FatFree Vegan Kitchen, an amazing Lentil and Mushroom Loaf with Savoury Potato Filling from the Heathen Vegan and a you’ll-never-know-it’s-vegan Pumpkin Pie from The Kind Life. Click on the links throughout this post for the full recipes including directions for these great recipes from these exceptional vegan resources.

The Best Green Bean Casserole Ingredients

  • Beansmeatless-monday-Best-Vegan-Green-Bean-Casserole
  • 2 quarts water
  • 1 tablespoon table salt (Alanna says it’s essential)
  • 1 1/2 pounds fresh green beans, trimmed and cut into bite-size pieces


  • 10 ounces mushrooms (I used a combination of regular button mushrooms and shiitake)
  • 3 cloves garlic, minced
  • generous pinch cayenne pepper (had to add it for the New Orleanians)
  • Salt to taste
  • Fresh pepper to taste
  • 2 tablespoons flour
  • 3/4 cup vegetable broth (I used Imagine’s No-Chicken)
  • 1 tablespoon dry sherry (Alanna’s brilliant addition)
  • 3/4 cup soy creamer (or try full-fat unsweetened soymilk)


  • 1 1/2 slices whole grain bread
  • 1 tablespoon vegan margarine
  • 1/8 teaspoon salt
  • 1/16 teaspoon freshly ground black pepper
  • 1 3-ounce can of French fried onions

Please visit FatFree Vegan Kitchen for the complete directions.

Lentil and Mushroom Loaf with Savoury Potato Filling Ingredients

  • 1 cup Raw Lentilsmeatless-monday-lentil-mushroom-loaf-potato-onion-filling
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic, minced
  • 6 ounces white Mushrooms
  • 5 ounces (l/2 package) thawed frozen Spinach
  • 1 tablespoon Soy Sauce
  • 2 tablespoons Wheat Germ
  • freshly ground Pepper to taste
  • dash Nutmeg


  • 1 tablespoon Olive Oil
  • 1 medium chopped Onion
  • 1/4 cup dry Bread crumbs (I make my own and use 5 seed whole meal bread – about 2 slices)
  • 1 cup coarsely mashed Potato (from about 1 medium cooked and peeled potato)
  • ½ teaspoon each: seasoned Salt, dried Thyme, and dried Sage
  • freshly ground Pepper to taste
  • curly Parsley for garnish

Please visit the Heathen Vegan for the full details on the delicious recipe.

Pumpkin Pie Ingredients

  • can (16 ounces) pureed pumpkin 1 nameatless-monday-vegan-pumpkin-pie
  • maple syrup 0.5 cup
  • salt 0.5 tsp
  • ground cinnamon 1 tsp
  • ground ginger 0.5 tsp
  • ground cloves 0.25 tsp
  • ground allspice
  • optional 1 tsp
  • ground nutmeg
  • optional 0.5 tsp
  • cornstarch to firm up the pie filling 3 tbsp
  • package (10-12 ounces) silken/soft tofu 1 na
  • 9-in unbaked vegan pie shell 1 na

Please visit The Kind Life for the full recipe details.

Serve these great dishes with a big green salad and some crusty bread. These recipes prove that you can have an amazing plant based meal on any occasion (even one where the food is centered around a mass turkey slaughter).

If you haven’t already, we encourage you to visit the Meatless Monday website and join us in taking the pledge today. Spread the word at home and at work and promote CSR business initiatives to make your green call centre, office, factory, shop, restaurant or salon even greener.

Happy Thanksgiving!


For nonprofit, nonprofit fundraising, CSR business and other news, connect with us on TwitterFacebook, Linkedin and Pinterest or subscribe to our RSS feed.

Miratel Solutions is a Toronto call centreeBusiness, and letter shop mail house specializing in professional fundraising services including PCI compliant inbound telephone fundraisingoutbound telephone fundraisingonline fundraisinglottery fundraising servicesdonation processing and receipting and direct mail fundraising services. We are committed to our CSR business values in all our business decisions  and advancing the missions of the nonprofits we proudly serve.

Related Posts Plugin for WordPress, Blogger...

Leave a Reply

Your email address will not be published. Required fields are marked *