Meatless Monday with Vegan and Gluten-Free Smoky Shepherd’s Pie Quesadilla | Miratel Solutions

Pin It

Meatless Monday with Vegan and Gluten-Free Smoky Shepherd’s Pie Quesadilla

Welcome (back) to the Miratel blog for another edition of our Meatless Monday vegan recipe share. Miratel took the Meatless Monday pledge to support reducing meat consumption 15% by eliminating it one day per week to preserve the health of our planet. We consider our support of this great movement part of our CSR business strategies as it spreads awareness of the impact of our food choices on our environment.

Shepherd’s Pie is a sort of casserole with a layer of cooked meat (traditionally lamb or mutton) and a few vegetables topped with mashed potatoes and baked in the oven until browned. This hearty meal comes to us from England and is the perfect colder weather food fare. Our recipe today is a twist on this delicious dish by making it vegan and putting it all between two tortillas – fusion at its best. This innovative and tasty recipe comes courtesy of Margaux Mouton of Marfig’s Munchie’s via One Green Planet. If you haven’t checked out either website yet, head on over now for a read – I’m sure you’ll love them.

INGREDIENTS (serves 2-4)


  • 2 cups peeled, sliced and steamed sweet potatovegan-sheppards-pie-quesadilla
  • 2 tablespoons nutritional yeast
  • 2 garlic cloves, roasted (optional)
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon black pepper
  • 1/4 cup non-dairy milk
  • 1 tablespoon apple cider vinegar
  • Melty vegan cheese (optional)


  • 1 cup cooked brown lentils
  • 1 teaspoon smoked paprika
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon dried oregano
  • Big grinds of black pepper
  • 1-2 tablespoons lemon juice
  • Cumin, to taste


  1. 2 cups steamed mixed vegetables
  2. 2 large tortilla wraps or toasted bread (gluten-free if desired)


  1. In a high-speed blender or food processor, blend your sweet potato spread ingredients until smooth, adding more or less spices to taste.
  2. Clean our your blender/food processor and blend all hummus ingredients together.
  3. Preheat the pan to medium heat with non-stick spray or a touch of coconut oil.
  4. Toast your tortilla wraps lightly on each side to just heat them up.
  5. Remove from pan onto plate whilst you assemble and heat up the next tortilla.
  6. Spread the sweet potato blend on one-half of the wrap, leaving a cm or so along the edges so it doesn’t spill out.
  7. Scoop half your vegetables onto the sweet potato spread and then smear some lentil hummus on the other half of the wrap.
  8. Fold in half and press down so the ends are covered, then place back onto your plan and fry for a few minutes a side until browned and slightly crispy.
  9. Slice and serve warm with tomato sauce, vegan mayonnaise, or a drizzle of tahini.


If you haven’t already, we encourage you to visit the Meatless Monday website and join us in taking the pledge today. Spread the word at home and at work and promote CSR business initiatives to make your green call centre, office, factory, shop, restaurant or salon even greener.


For nonprofit, nonprofit fundraising, CSR business and other news, connect with us on TwitterFacebook, Linkedin and Pinterest or subscribe to our RSS feed

Miratel Solutions is a PCI certified Toronto call centreeBusiness, and letter shop mail house specializing in professional services including PCI compliant inbound telephone fundraisingoutbound telephone fundraisingonline fundraisinglottery fundraising servicesdonation processing and receiptingdirect mail fundraising, data breech response and other call centre services. We are committed to our CSR business values in all our business decisions  and advancing the missions of the nonprofits we proudly serve.


Related Posts Plugin for WordPress, Blogger...

Leave a Reply

Your email address will not be published. Required fields are marked *