Meatless Monday with Vegan Mexican Rice Soup | Miratel Solutions

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Meatless Monday with Vegan Mexican Rice Soup

Welcome to the Miratel blog for another Meatless Monday vegan recipe share. The Meatless Monday pledge aims to reduce meat consumption 15% by eliminating it one day per week to preserve personal and planetary health. You may well be aware that Miratel has taken the pledge to support this great initiative, which we have included as part of our CSR business strategies to spread awareness of the impact of food choices on our environment.

It might seem daunting to make a Meat-free meal, especially a vegan one, but that is where we come in to help. Every Monday we feature a new vegan recipe to help take the guesswork out of what to make for dinner. Today’s dish is a one-pot meal that is delicious, easy to make and also nutritionally sound. This heart-healthy meal comes courtesy of the Forks Over Knives website.


Ingredients (serves 4-6)

  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 6 cups low-sodium vegetable stock
  • 1 x 15-ounce can kidney beans
  • 1 x 15-ounce can black beans
  • 1 x 15-ounce can pinto beans
  • 1 x 15-ounce can fire-roasted tomatoes
  • 1 tablespoon chili powder
  • 1 cup long grain rice, toasted*
  • Salt to taste

Topping options

  • Chopped tomato
  • Sliced scallions
  • Salsa
  • Baked tortilla chips


  1. In a large saucepan, saute onion and garlic in 1 tablespoon low-sodium vegetable stock or water over medium-high heat for 7 minutes. Add the rest of the ingredients, reduce heat to low and simmer for 25-30 minutes. Season to taste. Serve with toppings of your choice, or the ones listed above.
  2. * Put the rice in a non-stick pan pre-heated to medium-high heat and stir constantly for about 5 minutes, or until rice is lightly browned.

If you haven’t already, we encourage you to visit the Meatless Monday website and join us in taking the pledge today. Spread the word at home and at work and promote CSR business initiatives to make your green call centre, office, factory, shop, restaurant or salon even greener.


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Miratel Solutions is a Toronto call centreeBusiness, and letter shop mail house specializing in professional fundraising services including PCI compliant inbound telephone fundraisingoutbound telephone fundraisingonline fundraisinglottery fundraising servicesdonation processing and receipting and direct mail fundraising services. We are committed to our CSR business values in all our business decisions  and advancing the missions of the nonprofits we proudly serve.

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