Meatless Monday with Vegan Thanksgiving Food for our American Friends | Miratel Solutions

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Meatless Monday with Vegan Thanksgiving Food for our American Friends

Welcome to the Miratel blog for the American Thanksgiving installment of our Meatless Monday vegan recipe share series. Miratel took the Meatless Monday pledge to support reducing meat consumption 15% by eliminating it one day per week to preserve the health of our planet. We consider our support of this great movement part of our CSR business strategies as it spreads awareness of the impact of our food choices on our environment.

Last month, we enjoyed Canadian Thanksgiving vegan-style and today we are celebrating with our neighbours to the south (although these great recipes would be perfect for any occasion). All of our recipes today are both vegan and gluten-free – Gluten-Free Vegan Turkey, Easy Vegan Mushroom Gravy, Onion, Celery, and Mushroom Stuffing and Simple and Healthy Pecan Pumpkin Pie and they are all courtesy of One Green Planet. One Green Planet is a favourite resource of ours for all things vegan so if you haven’t yet, you should check it out.

Gluten-Free Vegan Turkey Ingredients:

For the “poultry” seasoning mix­­­­­­­­­­­­­­­ (makes 2 ½ tbsp. worth)

  • 1 ½ tsp. ground sage
  • 1 ½ tsp. ground thyme
  • 1 tsp. ground marjoram
  • 1 Tbs. fresh parsley, chopped
  • ½ tsp. ground rosemary
  • ½ tsp. celery seed
  • ½ tsp. ground allspice
  • ½ tsp. black pepper
  • ½ tsp. onion powder
  • ½ tsp. kosher salt


For the vegan turkey

  • 1 “chicken” flavored bouillon cube
  • 1 cup boiling water
  • 1/3 cup rolled oats
  • ¼ cup soy flour
  • ¼ cup amaranth flour
  • ¼ cup pea protein
  • 2 Tbs. arrowroot powder
  • 2 tsp. xanthan or guar gum
  • 3 Tbs. vegetable oil
  • 2 Tbs. low-sodium tamari or soy sauce
  • 2 Tbs. nutritional yeast
  • 2 Tbs. flaxseed
  • 1 Tbs. “poultry” seasoning
  • 2 Tbs. grated carrot
  • 1 Tbs. fresh parsley, chopped

Click here to go to the full directions.

Easy Vegan Mushroom Gravy



  • 1 cup vegetable broth
  • 2 tablespoons reuced-sodium soy sauce
  • 8 ounces mushrooms, any small variety, or a mixture
  • (try combining shiitakes with baby bella, aka cremini),
  • cleaned, stemmed, and sliced
  • 2 tablespoons arrowroot or cornstarch
  • 1/2 teaspoon dried basil
  • 2 tablespoons nutritional yeast, optional but highly recommended

Click here to go to the full directions.

Vegan Onion, Celery, and Mushroom Stuffing

meatless monday Vegan Onion Celery and Mushroom Stuffing


  • 2 Tbs. extra-virgin olive oil
  • 4 Tbs. vegan butter
  • 1 large onion, chopped
  • ribs celery, chopped
  • 8 oz. button or cremini mushrooms, chopped
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 Tbs. fresh sage, chopped or 1 tsp. dried sage
  • 1 Tbs. fresh thyme, chopped or 1 tsp. dried thyme
  • ½ tsp. dried rosemary
  • ½ tsp. dried oregano
  • 1/8 tsp. nutmeg
  • 1 tsp. Kosher salt
  • ½ tsp. fresh ground black pepper
  • ¼ cup fresh parsley, chopped
  • 8 cups gluten-free bread cubes
  • 4-5 cups low-sodium vegetable broth

Click here to go to the full directions.

Healthy Vegan Pecan Pumpkin Pie Ingredients


  • 1 cup pecans
  • 3-5 medjool dates, pitted
  • 1 Tbsp. coconut four (or 1 1/2 Tbsp. of other flour)
  • splash of maple syrup (optional)
  • a pinch of kosher salt

meatless monday vegan pecan pumpkin pie


  • 1 15 oz. can of canned pumpkin
  • 1 12 oz. box of silken tofu, drained
  • 12-16 medjool dates, pitted
  • 1 tsp. ground cinnamon
  • 1/2 tsp. kosher salt
  • 1/2 tsp. ground ginger
  • 1/4 tsp. ground cloves
  • a few gratings of nutmeg (to taste)
  • 10 drops of liquid Stevia (optional)

Click here to go to the full directions.

If you haven’t already, we encourage you to visit the Meatless Monday website and join us in taking the pledge today. Spread the word at home and at work and promote CSR business initiatives to make your green call centre, office, factory, shop, restaurant or salon even greener.


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Miratel Solutions is a Toronto call centreeBusiness, and letter shop mail house specializing in professional fundraising services including PCI compliant inbound telephone fundraisingoutbound telephone fundraisingonline fundraisinglottery fundraising servicesdonation processing and receipting and direct mail fundraising services. We are committed to our CSR business values in all our business decisions  and advancing the missions of the nonprofits we proudly serve.

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