Meatless Monday with Vegan Tofu Popcorn Chick’n | Miratel Solutions

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Meatless Monday with Vegan Tofu Popcorn Chick’n

Welcome (back) to the Miratel blog and to our weekly vegan recipe share in honour of Meatless Monday. Miratel took the Meatless Monday pledge to support reducing meat consumption 15% by eliminating it one day per week to preserve the health of our planet. We consider our support of this great movement part of our CSR business strategies as it spreads awareness of the impact of our food choices on our environment.

Meatless Monday vegan tofu popcorn chick'n

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Being meat-free does not mean you can’t have the same nibbles that you ate as an omnivore – you can but they are just healthier. Today’s vegan tofu popcorn chick’n recipe is the perfect choice if you are looking for a vegan alternative to a popular comfort food. Aside from being gluten-free, this recipe is simple to make, delicious and will even please meat-eaters. This great recipe (and so many others) comes courtesy of The Vedge.

Vegan Tofu Popcorn Chick’n Ingredients

  • 350g / 13oz block firm or extra firm tofu
  • ⅓ cup chickpea/garbanzo flour
  • ¼ cup nutritional yeast
  • 1 Tbsp wet mustard (any kind: dijon, wholegrain etc)
  • 1 tsp salt
  • 1 tsp all purpose seasoning (try cajun or lemon pepper for different flavors)
  • ½ tsp pepper
  • ⅓ – ½ cup water
  • 2-3 Tbsp extra virgin olive oil or coconut oil

For complete directions (along with other vegan recipes and tips), visit The Vedge website.

Serve with your favourite dipping sauces. You can also use these tasty tofu popcorn chick’n in a sandwich or lettuce cup wrap with your desired toppings.

If you haven’t already, we encourage you to visit the Meatless Monday website and join us in taking the pledge today. Spread the word at home and at work and promote CSR business initiatives to make your green call centre, office, factory, shop, restaurant or salon even greener.


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Miratel Solutions is a Toronto call centreeBusiness, and letter shop mail house specializing in professional fundraising services including PCI compliant inbound telephone fundraisingoutbound telephone fundraisingonline fundraisinglottery fundraising servicesdonation processing and receipting and direct mail fundraising services. We are committed to our CSR business values in all our business decisions  and advancing the missions of the nonprofits we proudly serve.

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6 Responses to Meatless Monday with Vegan Tofu Popcorn Chick’n

  1. Moe tofu goodness!

  2. This recipe was ridiculously good!


  3. Went to “the vedge” and couldn’t find a search box or any way to locate the recipe with instructions. Would’ve made sense to link directly to it, or include instructions. So frustrating to find what looks like a good recipe, and have it be incomplete.

  4. Sorry about that – I guess it was dropped from the post. I have added it back in but here is the link to the full recipe:

    Thanks for bringing it to our attention. Have a good weekend!

  5. This was delicious!

  6. Pingback: Meatless Monday with Vegan Tofu Popcorn Chick’n - My Website

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