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Meatless Monday with Mushroom Pasta and Ricotta

Welcome (back) to the blog and thank you for joining us for another Meatless Monday.  Miratel Solutions took the Meatless Monday pledge as part of our CSR business initiatives in support of reducing meat consumption by 15% to improve personal...

May 16, 2011 Read More

Meatless Monday with Mediterranean Pasta with Artichokes, Olives, and Tomatoes

Welcome (back) and thank you for joining us for another Meatless Monday. As a green call centre, we support the Meatless Monday movement in support of reducing meat consumption to improve personal and planetary health. Our recipe today is for...

March 7, 2011 Read More

Meatless Monday with Warm Quinoa, Spinach, and Shiitake Salad

Welcome (back) and thank you for joining us for another Meatless Monday. As a green call centre, we support the Meatless Monday movement in support of reducing meat consumption to improve personal and planetary health. Today’s warm quinoa, spinach, and...

February 28, 2011 Read More

Meatless Monday with Quinoa Spinach Bake

Hello and welcome to another Meatless Monday. As a green call centre, we support the Meatless Monday movement in support of reducing meat consumption to improve personal and planetary health. On the menu tonight is a quinoa spinach bake that...

January 24, 2011 Read More

Meatless Monday with Mushroom Barley Soup

As a green call centre, we support the Meatless Monday movement in support of reducing meat consumption to improve personal and planetary health. Today we have a great, hearty soup that will be perfect on a cold autumn or winter...

November 15, 2010 Read More

Meatless Monday with Greek-Style Quinoa Burgers

Happy Meatless Monday! We here at Miratel Solutions continue our support of the movement to “reduce meat consumption by 15% to improve personal health and the health of our planet”. This week’s offering is a quick burger courtesy of Martha...

September 20, 2010 Read More

Meatless Monday with Chinese noodles with Sesame Dressing

It’s Meatless Monday again and you were thinking about ordering vegetarian dishes from your favorite Chinese food restaurant. Doesn’t sound like a bad plan until you think about what goes into those dishes - the oil, fat, sodium, and preservatives...

September 13, 2010 Read More

Meatless Monday with Goat Cheese Pasta with Roasted Asparagus

Welcome to another Meatless Monday and on the menu tonight is fast and easy goat-cheese pasta with roasted asparagus. Fresh goat-cheese is moist, creamy and has a mild herbaceous flavor. This fabulous no-cook sauce can be elegantly paired with corkscrew...

September 6, 2010 Read More

Meatless Monday with Spaghetti with Three-Tomato Sauce

Buon Gourgio and happy Meatless Monday! As we are in late-summer and tomatoes are still bountiful either from your garden, your neighbor’s garden or your local markets, we bring you a recipe that celebrates their seasonal deliciousness.  For this Meatless...

August 30, 2010 Read More

Meatless Monday with Baked Shells with Winter Squash

Another Meatless Monday is here and we bring you another great vegetarian meal sure to please everyone.  Baked pasta is a great way to get kids interested in a meatless meal as it is easy to hide the vegetables. Now...

August 23, 2010 Read More

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