Happy Meatless Monday! We here at Miratel Solutions continue our support of the movement to “reduce meat consumption by 15% to improve personal health and the health of our planet”. This week’s offering is a quick burger courtesy of Martha...
September 20, 2010 Read MoreIt’s Meatless Monday again and you were thinking about ordering vegetarian dishes from your favorite Chinese food restaurant. Doesn’t sound like a bad plan until you think about what goes into those dishes - the oil, fat, sodium, and preservatives...
September 13, 2010 Read MoreWelcome to another Meatless Monday and on the menu tonight is fast and easy goat-cheese pasta with roasted asparagus. Fresh goat-cheese is moist, creamy and has a mild herbaceous flavor. This fabulous no-cook sauce can be elegantly paired with corkscrew...
September 6, 2010 Read MoreBuon Gourgio and happy Meatless Monday! As we are in late-summer and tomatoes are still bountiful either from your garden, your neighbor’s garden or your local markets, we bring you a recipe that celebrates their seasonal deliciousness. For this Meatless...
August 30, 2010 Read MoreAnother Meatless Monday is here and we bring you another great vegetarian meal sure to please everyone. Baked pasta is a great way to get kids interested in a meatless meal as it is easy to hide the vegetables. Now...
August 23, 2010 Read MoreIn addition to our regular Meatless Monday recipe and in the interest of promoting new local businesses that are demonstrating an attention to green values, we are happy to announce the launch of a new meal service company in the...
August 16, 2010 Read MoreDo you think that classic Canadian fare is back bacon, poutine and fried dough A.K.A a beaver tail? That is not the case. A perfect Meatless Monday meal for the next rainy summer day, when your craving some warming comfort...
August 9, 2010 Read MoreHola! It’s Meatless Monday again and grilled vegetable tostadas are for dinner. Your grill will work magic on these vegetables. The high heat extracts just the right amount of flavor and it brightens, sweetens and intensifies the vegetables, making these...
July 26, 2010 Read MoreAnother Meatless Monday is here and falafel burgers are what’s for dinner tonight. This will be a great dish to make in the summer, as it is a much healthier option over traditional beef burgers. Not to mention many vegetarian...
July 19, 2010 Read MoreHello and happy Meatless Monday everyone. Join us as today we are going international with a trip to Ethiopia. Ethiopian cuisine is chockfull of fabulous vegetarian recipes like this chickpea wat. What is a wat, you ask? It is a...
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